Perfect Roast Chicken

For those of you who follow my instagram account probably realise by now – My hubby and I love roast chicken! We probably roast a chicken at least twice a month if not more! It is quick, it is versatile and it is delicious!


As it is only two of us, we usually eat all the dark meat and skin in the first sitting (the skin is the best part and never warms up well later…so enjoy it while its crispy 🙂 We then save the breast meat for another meal, like a quick stir fry, chicken salad, caesar salad, what ever we fancy. Finally we make stock from the bones!

Roast chicken is so incredibly simple and easy! You can find my recipe for roast chicken over at The Travelling Chopsticks or just click this link:

Perfect Roast Chicken

Happy Eating 🙂


Crispy Roast Chicken with Sauteed Green Beans in Garlic Butter

It is often the most simple meals that are the most satisfying. Since starting this diet, I have gotten a lot of questions from friends and colleagues asking me what I eat. But it isn’t really that complicated – normal food, but sans carbs. Doesn’t this look good? Served with a large side of salad and a little creamy gravy you have a fantastic LCHF meal.


I have to say the garlicy green beans were really good as well – I will definitely be including them more in my meals!