In order to completley understand the LCHF diet I am constantly looking for information. I don’t just want to blindly follow a trend – I need to be able understand it, and justify why I am doing something. I personally find listening to talks or presentation far more useful – than reading a dry research paper.
So here is a collection of talks and presentations that I have come accross that I feel are particularly interesting – and thought I would share them with you! I have tried to organise them into subgroups to make it easier to find what you are looking for.
Obesity & Diabetes
- Dr. Robert Lustig: The Skinny on Obesitiy Series (7 Episodes)
- Dr. Peter Attia TED Talk: What if We Were Wrong About Diabetes
Saturated Fat & Health
Benefits of Cutting Carbs
Eating Real Food – Cut out Processed CRAP
The Impact of Sugar