0800 Breakfast: Thermos of Coffee with cream, Yoghurt & Cream with berries and nuts.
1300 Lunch: 2 roasted chicken thigh with salad.
I was not organised enough to bring my own lunch with me today – which I hate as I am forced to eat the canteen food. I immediately regretted it as after I was done, even though it what I ate fits into the LCHF frame, I did not feel very well – maybe it is the oil they use? Also, I got a thumping headache 10 mins after dinner which never went away the whole day.
1600 Snack: Cubed cheddar cheese with celery
Decided to have my snack earlier today at work – so that I could go to Hot Yoga and see if I felt better during the session. Unfortunately my thumping headache never eased off, so I did not end up going to Yoga.
1930 Dinner: Crisp bread with cottage cheese and smoked salmon, wedges of pate and ham
I was not very hungry for dinner – and C had been at a big lunch so none of us felt like cooking. HOwever, this was more than enough for dinner. Really enjoyed the combination of cottage cheese and smoked salmon on a crisp bread, I am definitely going to do that again!
2100 Snack: chocolate with milk
I have no words that describes my discipline!
Future & Summer: Today has been terrible. After lunch I got this thumping headache that just would not disappear. I realise I have not mentioned anything in my food journal about water – but I am drinking far more water now than before, so I know I’m not dehydrated. The headache lasted until I went to bed, but I managed to fall asleep – however, woke up at 2am from the pounding. I finally gave in, took 2 ibuprofen and put an icepack on my forehead and it disappeared. Can this really be a side effect of the diet?